Kaia offers transformative individual and group sessions to open awareness and reach our potential, through stillness, sound, embodied wisdom, healing and connecting with the natural world.

Kaia's Shinrin-Yoku forest bathing

Deeply relaxing Shinrin Yoku Forest Experiences

Kaia's spiritual counselling

Individual coaching, mentoring and spiritual counselling

Kaia's Ecstatic Dance

Ecstatic Dance: fun, creative, embodied awareness

Kaia's yoga class

Hatha, yin and flow classes at Carleton University

Kaia's workshop

Workshops, presentations and events