The world isn't likely to miraculously transform into a peaceful, sharing place while we remain just the very same. Humanity is the sum of all the people like you and I, the sum of all our states of consciousness, all our actions, non-actions, kind and unkind thoughts. We can hope for a magic bullet, or hope other people will make the innovative changes that are needed, but if we are honest, we know ransformation starts here - with ourselves. As Gandhi put it, we must Be the change we wish to see, or, as Obama might put it, "we Can be the change we wish to see."

Personal transformation
There are three main faceets to personal transformation.
1. Light work
2. shadow work, and
3. integration.
These three facets that are explored concurrently as we transform.
Sometimes we don't get to choose to change - a crisis, internal or external, gives us no other choice. Click for more on spiritual crisis.

We can do this work of reawakening alone, or in groups.

Individual Sessions: To help you create a practice that is ideal for you and your lifestyle and responsibilities, individual sessions taylor practice to your needs. You can call Kaia to book a session or phone appointments 9 am - 9 pm EST Monday to Friday, or e-mail contact@kaia.ca. Click here for the range of healing modalities offered.

Classes can provide comprehensive skills, and the company of like-minded individuals to explore with.

Yoga builds a strong, flexible body, frees physical tension, and when properly practiced in the old fashioned way yoga cultivates peace of mind and leads naturally to meditation.
For a calendar of Kaia's beginner yoga and beyond beginner classes, click here.
For intermediate classes to further your transformation, click here.
For an introduction to meditation, click here, and for meditation related events click here.
For ongoing spiritual counselling, click here.

1. Light work includes:
~ Opening consciousness, deepening awareness, self-observation, accessing intuition, creativity and healing ability
This openness can be increased through Yoga, meditation, Qigong, Reiki, prayer, chanting, self development workshops, body work, and walking quietly in woodland and many other activities.

We are made up of a spectrum of consciousness, vibrating at ever finer frequencies, yet we have been brought up to focus on our phsycial bodies, our phsycial possessions, our emotional feelings and what we think - and have excluded spiritual awareness in the process. We are materially successful, but a big price tag is we have forgotten who we are and what our lives are about. Adrift, we have lost touch with our inner guiding light.

Fortunately, our consciousness can be gradually opened back up. Those of us who have travelled to the East have brought back a wealth of methods. From the range of available, we each can choose what best suits our nature and lifestyle needs.

An upside of extensive global travel these last decades, is we have been able to draw together incredible transformation skills and practices that radically facilitate our personal transformation. Transformation is so much easier than it used to be. We can have more peace of mind, lightness of heart, trust, authenticity, creativity... the list is long! If you haven't already started, welcome on board!

Sure, we have become very productive-consumptive people, very learned, very comfortable in some ways, but our focus and preoccupations have hidden price tags we haven't looked at. What's the point of a lifetime of producing-consuming when we don't know what it's for. The percentage of our population suffering from depression, bipolar, stress and burnout increases every year. Suicide, drug and alcohol addiction, eating dissorders and chronic health conditions... boredom at work... We now think joyously going through our work-consume routine is 'normal.' I invite you to awaken, and explore new possibilities!