Testimonials

I always feel great after a class with Kaia - great in my body, my mind, my soul and my heart. Kaia has a deep understanding of the essence of yoga - self-acceptance in the present moment. Her classes have a friendly, non-judgmental atmosphere with lots of support to try new things. These are the kinds of classes so many of us are looking for.
Melodie Benger, Mindfulness Teacher

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Client reference
I came to Kaia with issues of spiritual emergence. I was quite emotional at the time, and I also had been really let down by so many professionals that I'd sought for help. But Kaia was different. She was immediately empowering, empathic and calm. I learned that Kaia has had a a broad experience herself, with intense spiritual issues and she too has suffered disappointments. Thus she understood immediately and she generously presented methods to balance; grounding information; resources such as insightful revelations of mental health and natural healing; various meditation styles; chakra tuning; and the subtle yet powerful force of 'intent etc! Kaia is like an earth-angel who serves the light in assisting others in their adjustment to the new energies, and spiritual openings presently taking place on our planet earth.
P. Dianne, Scarborough

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Kaia's classes are absolutely blissful.... loving, caring, and always heart-centered.She has the unique ability to meet my body, mind and soul where it's at and helps support me to a new level of mindfulness and love for one self and others. It's not only about unwinding and destressing, but self care and love.
Kaia understands the daily challenges people face on the path to the true self and provides practical tips and tools to help one stay on the path.
Kaia's classes have been a wonderful blessing during the ups and downs of my life and I highly recommend them. I find the classes much more than classes. They are unique moments held in a compassionate space that nourish the body, mind and soul. Each class is unique, special, and always loving. Kaia's classes are better than chocolate... delicious, decadent, and without the calories!
Caroline Ishii, Consultant, Marketing and Communications

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Meditation class has become an important part of my life. The meditation opened the door for my "better I" to feel as a part of the Beauty and Light, feel secure and connected to all beings and the Whole. In every day life it helps me to distinguish "small" from "big" and to fight the Darkness.
Elena, Social Worker

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Two years ago I started participating in Kaia's Tuesday evening yoga classes. I was immediately impressed with her beautiful spirit and knowledge of healing, meditative practices and of course yoga. At the start of Kaia's class, she asks how everyone is feeling and what each person wants to focus on for the evening. She then incorporates this along with what she has intended to do. I don't know of any other class that can do this customization.

Kaia draws her understanding from a huge variety of sources. Her openness sets a space of calm and personal growth. Since joining, the class has become 'Feminine Yoga', because that is how the class evolved over a period of time. Kaia is always transforming...as is her class.

I originally joined to maintain my fitness level. It gradually became the pillar of my mental and spiritual well being. Since joining the class my life has changed drastically. I learned, through Kaia's practices of meditation, self reflection and gently checking in with your body and mind, how to live in this world from the inside out. As a result, my career has changed to be fulfilling and in line with my purpose and I am living in the flow of life because I have learned how to identify and BE in it. I really owe this to Kaia...for showing me the way...by living in the way. Thank-you.
Kristen Smith, Eclectic Artist