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Transformative Yoga
Previous yoga experience and
ease sitting in meditation are pre-requisite to the 7:15 class;
the 5:45 classes are open to all levels.
Yogic
practice for
spiritual transformation and self-actualisation
Tuesdays
7:15 p.m. ~ Centretown Dome (341 Lyon/Maclaren)
Next 8 week series
- January 10 - February 28, 2012~ $135
Previous yoga experience and ease sitting in meditation are pre-requisite
to this class
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Each session
will start with breath work, a comprehensive warm up, and poses
that work the whole body but focus on strengthening and opening
each chakra and its associated glands and organs, and will finish
with a deep relaxation, a long silent meditation, and words
of inspiration to take back into your life..
We will continue to deepen our understanding of our energy centres
and cultivate inner peace as we explore aspects of the Mayan
Calendar and teachings specific to our shift into more conscious,
sustainable living for post 2012.. |
To
check suitability for this class, space availability, and register
Call Kaia at 565-6336
or e-mail contact @ kaia.ca
$135 for
8 week course
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In
addition to our yoga asanas, pranayama, and meditation,
this winter season we will explore the use of energy grids,
crystals and time travel for our personal growth and to help
facilitate the Great Turning
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This
class is only to practitioners with previous yoga and meditation
experience. You don't need to be ultra flexible,
but you do need to know basic postures and be comfortable
in meditation before joining this class
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We are lucky to continue
to have the Dome as our venue: a peaceful, circular hall with windows
all around, ajoining bathroom, which once was the Dome of an orthodox
church. Location: on the corner of Maclaren St. and Lyon, Centretown.
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