January-February 2018 Kaia is on sabbatical.
Christine Mask will sub all classes – she has a Yin, Vinyasa and Mindfulness background.
Kaia will teach all classes listed here March 6th until the end of semester in April.
Carleton University Health and Wellness
A Carleton Athletics CUFit pass allows you to come to all five of these yoga classes and many others.
Skip 40 seconds to see Rob in my class
From March 6th til mid April 2018
2:30 pm – 4:00 pm Tuesdays
Deep, long-held stretching for flexibility and embodied awareness.
Wednesday 12:00 – 1:30 pm
Thursdays 12:00 – 1:00 pm
A good all-round mix of poses for flexibility, strength, balance and peace of mind with pose options to suit all fitness levels.
Wednesdays 1:30 – 3:00 pm
Move on with your yoga practice with this “all levels” class and increase your strength, balance, flexibility and skill, at your own pace. More advanced poses and flow sequences are offered along with gentler options so you can choose your personal level of challenge. Class content changes each week, with varied approaches from different traditions to deepen your practice, introduce new poses and renew inspiration.
Thursdays 1:00 – 2:30 pm
Yoga in a circle, offering a range of poses to suit your strength and flexibility, breath work and relaxation for a calm peaceful mind and sharing of women’s wisdom. This class also offers support during moon days, poses to relieve menstrual cramps, PMS, stress, and methods to enhance emotional health, energy levels and quality of sleep. Door windows are covered creating a safe and secluded space.