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We need two wings to fly to freedom

One wing opens light, clarity, consciousness and joy

the other wing shines this light on our shadows until our limitations dissolve

Getting our heads out of the social box

Our inner awareness is always free, and have never been limited by conditions or any life experience. Meditation and breathe practices allow us deeper and more consistent access to this awareness, bringing inner constancy, joy and satisfaction, and a lightness that allows us to play life’s game rather than feel the victim of it. Movement and energy practices enhance vitality and health, and strengthen, integrate and root our our awareness in our physical bodies and the world around us. At this time, we are able to draw the best from the world’s traditions. What you can conceive of being, you can build through practice and intent.

Individual sessions.

Check this space for group sessions, or use the contact form to be added to a mailing list.

 

 

Breaking out of our shells

Seeing, dissolving and replacing limiting patterns is also an art that can be learned and gently practiced.

We continue to be run by patterns until we see them, and in some cases, release underlying emotions that cement the need for them. There is only so much we can see in ourselves; an external witness greatly speeds the process, and introduces compassion, transformational skills and a positive path forward your chosen life direction.

Individual session.

Check this space for group sessions, or use the contact form to be added to a mailing list.